November 17, 2025
If you’re dealing with jaw tension, headaches, or worn down teeth from grinding, you’re definitely not alone. At Get It Straight Orthodontics, our team helps patients across Rochester, NY find real solutions that protect their teeth and improve long-term oral health.
Whether you’re grinding at night or during stressful moments in the day, our orthodontists can pinpoint the cause and recommend treatments that keep your smile healthy and strong.
What Is Teeth Grinding?
Teeth grinding, also known as bruxism, is the habit of clenching or grinding your teeth together. Many people grind while they sleep, which makes it hard to notice until symptoms begin to show. Over time, grinding can lead to tooth sensitivity, worn enamel, jaw pain, headaches, and general discomfort.
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What Causes Teeth Grinding?
Several factors can contribute to teeth grinding, including:
- Stress or anxiety
- An uneven bite
- Misaligned teeth
- Sleep disorders
- Certain medications
- Lifestyle habits like caffeine or alcohol use
- Genetics
If grinding has become a daily struggle, understanding the root cause is the first step to protecting your smile.
How Orthodontics Can Help With Teeth Grinding
Orthodontic treatment can play a major role in reducing or even eliminating teeth grinding, especially when the issue is related to bite problems or misalignment. When your teeth do not fit together properly, your jaw has to work harder to compensate, which can trigger grinding during sleep or stressful moments.
Our Orthodontic Methods
At Get It Straight Orthodontics, our orthodontists use advanced diagnostic tools to identify the exact cause of your grinding. From braces to Invisalign™, we offer customized treatment plans that help:
- Align your bite so your teeth come together comfortably
- Reduce stress on the jaw and facial muscles
- Prevent long-term damage to teeth caused by clenching
- Improve overall comfort and function
Patients in Pittsford, Macedon, and Rochester often notice that once their bite is corrected, their grinding symptoms decrease significantly. Our team works closely with you to make sure your treatment supports both your smile and your long-term oral health.
At-Home Tips to Help With Teeth Grinding
While orthodontic treatment is often the most effective long-term solution, there are simple habits you can try at home to reduce grinding and ease discomfort.
- Try relaxation techniques like deep breathing or stretching before bed
- Avoid caffeine or alcohol late in the day
- Use a warm compress on your jaw to reduce tension
- Practice jaw relaxation exercises
- Stay hydrated throughout the day
- Consider a nightguard if recommended by your dental or orthodontic provider
These steps can help relieve symptoms, especially when combined with orthodontic care that addresses grinding at its source.
Take Control of Teeth Grinding With Get It Straight Orthodontics
Teeth grinding is more than an annoying habit. If it goes untreated, it can start to affect your comfort, oral health, and long-term well-being. With orthodontic care from Get It Straight Orthodontics, you can address the underlying issues that cause grinding and keep your smile protected for years to come.
Our practice makes it easy to get help from experienced orthodontists near you, with convenient offices throughout the Greater Rochester area so you can get reliable care close to home.
Contact us today to schedule an appointment and start your path toward a healthier, more comfortable smile.
