January 23, 2025

Braces are a significant step toward achieving a healthier, straighter smile, but they also require extra care to maintain proper oral hygiene. Brackets and wires can create more places for food particles and plaque to hide, increasing the risk of cavities and gum issues. By adopting a few best practices, you can keep your teeth and gums healthy throughout your orthodontic journey.

One of the most important aspects of oral hygiene with braces is brushing and flossing effectively. Braces can make it trickier to clean your teeth, but with the right tools and techniques, you can keep your smile bright. Use a soft-bristled toothbrush and fluoride toothpaste to brush thoroughly after every meal. Pay special attention to cleaning around the brackets and wires, as these areas are prone to trapping debris. An interdental brush or a water flosser can be particularly helpful for removing food particles that are difficult to reach with a regular toothbrush.

Best Practices for Maintaining Oral Hygiene with Braces:

  • Brush After Every Meal: Use a soft-bristled toothbrush and fluoride toothpaste to clean your teeth, brackets, and wires thoroughly.
  • Floss Daily: Use floss threaders or a water flosser to remove debris and plaque from between your teeth and under the wires.
  • Rinse with Mouthwash: Antibacterial mouthwash can help reduce bacteria and keep your gums healthy.
  • Avoid Sticky and Hard Foods: Foods like caramel, popcorn, and nuts can damage your braces or get stuck, making cleaning more difficult.
  • Schedule Regular Check-Ups: Visit your orthodontist and dentist regularly to ensure your braces and oral health are on track.
  • Use Orthodontic Wax: If wires or brackets cause irritation, apply orthodontic wax to protect your gums and cheeks.

In addition to daily oral hygiene, it’s important to maintain a braces-friendly diet. Sticky, sugary, or hard foods can not only damage your braces but also increase the likelihood of cavities. Opt for soft, nutritious foods like yogurt, cooked vegetables, and lean proteins. Drinking plenty of water throughout the day also helps wash away food particles and keeps your mouth hydrated. Regular check-ups with your orthodontist will ensure your braces are in good condition and that your teeth are progressing as planned.

At Get It Straight, we are committed to helping you achieve your best smile while maintaining excellent oral health. If you have questions about caring for your braces or need to schedule a visit, contact us today. You can call one of our three locations serving the Rochester, and Western, NY area, or email us through our secure contact form. Together, we can ensure that your braces journey is smooth and successful, leaving you with a smile you’ll love for a lifetime!